Today I turn 37. I am not that girl who loves birthdays... and gets all smooshy over them and loves to be pampered on them. Maybe someday I will be, but I am not there yet. I am thankful to have seen this many years - as there are many who aren't able to.
Next week I have to go to L@nsing Michig@n. All I know is between 8-5 I am going to be stuffed into a little classroom with 14 men learning sales crap. Then, I get to burrow into a fluffy king size bed.
Part of my big change that is happening.. wait.. before I go there.. I just want to clarify that I do write about these "big changes" that I am always "going" to make in my life. I don't think that I am unlike anyone else who starts something and then it goes to the wayside. Perhaps it is just easier to count the fails when I am writing it down all the time. You would think it would be opposite, eh? Like.. I am blogging this- so there are people out there who are going to keep track of me.. so I BETTER follow through! Guess what? Doesn't happen like that.
So.. I am going to be seeing a therapist. Starting on the 2nd. I am going to be seeing her for the following issues:
1. Self worth - feeling worthy of .. well.. ANYTHING
2. Self Esteem - in my head I am never enough (pretty,smart, outgoing, funny, cute, etcetc)
3. Food addiction:
- I need to stop convincing myself that it is okay to eat (bad day/stressed/celebration etc)
- Eat only until full then STOP
- stop rationalizing the bad food (this is the only time I have eaten today so I am going to eat
4. Get help getting over food anxiety - (I have to eat it all or it will be gone the next time I look
for it) - which stems from my mom hiding the food when I was growing up... and the
comments that went along with it.
My hopes are that by getting my HEAD straightened out, when I start WW AGAIN (for the 139028th time) on November 6th - that it will be the right combination for success. I am not looking for a miracle. I just want to be a little more normal when it comes to food.
I want to give you fair warning.. I will be blogging about this probably a lot. I know that so many of you come looking for baby updates. Well, I have done everything I can do - now it is out of my hands. I could blog each day about how I wish the phone would ring, or that when I didn't recognize the number on the caller i.d. I thought for SURE it was time-- instead it was Walgre#ns.
So, there you have it, Big Changes Fall Edition 2010.
1 month ago